{"id":25496,"date":"2024-11-27T18:26:25","date_gmt":"2024-11-28T01:26:25","guid":{"rendered":"https:\/\/eticacomunica.com.mx\/?p=25496"},"modified":"2024-11-27T18:27:48","modified_gmt":"2024-11-28T01:27:48","slug":"tecnicas-de-autodefensa-para-mujeres-como-actuar-en-caso-de-riesgo","status":"publish","type":"post","link":"https:\/\/eticacomunica.com.mx\/?p=25496","title":{"rendered":"T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Culiac\u00e1n, Sinaloa a 27 de noviembre del 2024.&nbsp; <br>A trav\u00e9s de la aplicaci\u00f3n de t\u00e9cnicas de autodefensa, adem\u00e1s de adquirir habilidades que ayudar\u00e1n a prevenir y actuar en situaciones de riesgo que pongan en peligro la integridad de las mujeres, usuarias del Centro de Justicia para las Mujeres,<br>as\u00ed como mujeres en general asistieron al taller de Defensa Personal.<br><br>La Secretar\u00eda de las Mujeres y el Centro de Justicia para las Mujeres, en coordinaci\u00f3n con la Universidad de la Polic\u00eda del Estado de Sinaloa (UNIPOL), dieron inicio al taller de Defensa Personal para Mujeres, en el cual aprender\u00e1n a c\u00f3mo aumentar la seguridad personal y la autoconfianza para afrontar situaciones potencialmente peligrosas y de emergencia donde la integridad f\u00edsica est\u00e1 en riesgo.<br><br><br>La Secretaria de las Mujeres, Lcda. Ana Francis Chiquete Elizalde destac\u00f3 que, el aprender nuevas t\u00e9cnicas de defensa personal vienen a sumar al empoderamiento de las mujeres, ya que mediante este taller se adquieren conocimientos que beneficiar\u00e1n en su autoestima y autoconfianza, \u201cestamos trabajando para ustedes, para poder llevarles estas herramientas dentro del marco de estos 16 d\u00edas de activismo. Creemos que mientras m\u00e1s podamos difundir estos mensajes, nos va a permitir seguir asegurando que que los derechos de las mujeres se sigan respetando y que puedan ustedes tambi\u00e9n que pueden cuidar su integridad f\u00edsica con este tipo de herramientas\u201c.<br><br><br>Por su parte, la Lcda. Viridiana R\u00edos Zavala, Jefa del Departamento Estudiantil y Enlace de G\u00e9nero de la UNIPOL, resalt\u00f3 los beneficios que este taller, ya que son herramientas que les proporcionar\u00e1n autocontrol y confianza en situaciones de riesgos, as\u00ed como autonom\u00eda integral, \u201ces importante hacer concientizaci\u00f3n sobre la violencia y tratar cada quien de manejarla, pues hacer autoreflexi\u00f3n y ver que podemos hacer para mejorar. Espero que de este taller no solamente aprendan y tengan m\u00e1s confianza y seguridad en las calles, si no tambi\u00e9n m\u00e1s confianza y seguridad en ustedes mismas, que es muy importante\u201c, puntualiz\u00f3.<br><br><br>Estuvieron presentes la M.C. Egl\u00e9 Margarita Hern\u00e1ndez Grijalva, Coordinadora General de los Centros de Justicia para las Mujeres del Estado de Sinaloa; C. V\u00edctor Aurelio \u00c1lvarez Ram\u00edrez, Administrador del Polideportivo Juan S. Mill\u00e1n y el Mtro. Jos\u00e9 Alfredo C\u00e1rdenas Nava, Comandante de la Unidad de Seguridad Interna de la UNIPOL.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Culiac\u00e1n, Sinaloa a 27 de noviembre del 2024.&nbsp; A trav\u00e9s de la aplicaci\u00f3n de t\u00e9cnicas de autodefensa, adem\u00e1s de adquirir habilidades que ayudar\u00e1n a prevenir y actuar en situaciones de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[229],"class_list":["post-25496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estados","tag-semujeres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo - \u00c9tica Comunica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eticacomunica.com.mx\/?p=25496\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo - \u00c9tica Comunica\" \/>\n<meta property=\"og:description\" content=\"Culiac\u00e1n, Sinaloa a 27 de noviembre del 2024.&nbsp; A trav\u00e9s de la aplicaci\u00f3n de t\u00e9cnicas de autodefensa, adem\u00e1s de adquirir habilidades que ayudar\u00e1n a prevenir y actuar en situaciones de&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eticacomunica.com.mx\/?p=25496\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9tica Comunica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eticacomunica\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-28T01:26:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T01:27:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"etica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"etica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eticacomunica.com.mx\/?p=25496#article\",\"isPartOf\":{\"@id\":\"https:\/\/eticacomunica.com.mx\/?p=25496\"},\"author\":{\"name\":\"etica\",\"@id\":\"https:\/\/eticacomunica.com.mx\/#\/schema\/person\/2cacc47bd17fe8ad92f08c0313d22fa6\"},\"headline\":\"T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo\",\"datePublished\":\"2024-11-28T01:26:25+00:00\",\"dateModified\":\"2024-11-28T01:27:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eticacomunica.com.mx\/?p=25496\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/eticacomunica.com.mx\/#organization\"},\"image\":{\"@id\":\"https:\/\/eticacomunica.com.mx\/?p=25496#primaryimage\"},\"thumbnailUrl\":\"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg\",\"keywords\":[\"SEMujeres\"],\"articleSection\":[\"Estados\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/eticacomunica.com.mx\/?p=25496#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eticacomunica.com.mx\/?p=25496\",\"url\":\"https:\/\/eticacomunica.com.mx\/?p=25496\",\"name\":\"T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo - \u00c9tica Comunica\",\"isPartOf\":{\"@id\":\"https:\/\/eticacomunica.com.mx\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/eticacomunica.com.mx\/?p=25496#primaryimage\"},\"image\":{\"@id\":\"https:\/\/eticacomunica.com.mx\/?p=25496#primaryimage\"},\"thumbnailUrl\":\"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg\",\"datePublished\":\"2024-11-28T01:26:25+00:00\",\"dateModified\":\"2024-11-28T01:27:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/eticacomunica.com.mx\/?p=25496#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eticacomunica.com.mx\/?p=25496\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/eticacomunica.com.mx\/?p=25496#primaryimage\",\"url\":\"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg\",\"contentUrl\":\"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/eticacomunica.com.mx\/?p=25496#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/eticacomunica.com.mx\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/eticacomunica.com.mx\/#website\",\"url\":\"https:\/\/eticacomunica.com.mx\/\",\"name\":\"\u00c9tica Comunica\",\"description\":\"Diario Digital\",\"publisher\":{\"@id\":\"https:\/\/eticacomunica.com.mx\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/eticacomunica.com.mx\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/eticacomunica.com.mx\/#organization\",\"name\":\"Diarios Digitales de Sinaloa\",\"url\":\"https:\/\/eticacomunica.com.mx\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/eticacomunica.com.mx\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2023\/10\/etica-logo.png\",\"contentUrl\":\"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2023\/10\/etica-logo.png\",\"width\":1280,\"height\":432,\"caption\":\"Diarios Digitales de Sinaloa\"},\"image\":{\"@id\":\"https:\/\/eticacomunica.com.mx\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/eticacomunica\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/eticacomunica.com.mx\/#\/schema\/person\/2cacc47bd17fe8ad92f08c0313d22fa6\",\"name\":\"etica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/dfb45d32bc7097f8f06d6e4f6e6b387e7cb8fd5b3a2869265c40587ab62cab1e?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dfb45d32bc7097f8f06d6e4f6e6b387e7cb8fd5b3a2869265c40587ab62cab1e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dfb45d32bc7097f8f06d6e4f6e6b387e7cb8fd5b3a2869265c40587ab62cab1e?s=96&d=mm&r=g\",\"caption\":\"etica\"},\"sameAs\":[\"https:\/\/eticacomunica.com.mx\"],\"url\":\"https:\/\/eticacomunica.com.mx\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo - \u00c9tica Comunica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eticacomunica.com.mx\/?p=25496","og_locale":"es_MX","og_type":"article","og_title":"T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo - \u00c9tica Comunica","og_description":"Culiac\u00e1n, Sinaloa a 27 de noviembre del 2024.&nbsp; A trav\u00e9s de la aplicaci\u00f3n de t\u00e9cnicas de autodefensa, adem\u00e1s de adquirir habilidades que ayudar\u00e1n a prevenir y actuar en situaciones de&hellip;","og_url":"https:\/\/eticacomunica.com.mx\/?p=25496","og_site_name":"\u00c9tica Comunica","article_publisher":"https:\/\/www.facebook.com\/eticacomunica","article_published_time":"2024-11-28T01:26:25+00:00","article_modified_time":"2024-11-28T01:27:48+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg","type":"image\/jpeg"}],"author":"etica","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"etica","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/eticacomunica.com.mx\/?p=25496#article","isPartOf":{"@id":"https:\/\/eticacomunica.com.mx\/?p=25496"},"author":{"name":"etica","@id":"https:\/\/eticacomunica.com.mx\/#\/schema\/person\/2cacc47bd17fe8ad92f08c0313d22fa6"},"headline":"T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo","datePublished":"2024-11-28T01:26:25+00:00","dateModified":"2024-11-28T01:27:48+00:00","mainEntityOfPage":{"@id":"https:\/\/eticacomunica.com.mx\/?p=25496"},"wordCount":414,"commentCount":0,"publisher":{"@id":"https:\/\/eticacomunica.com.mx\/#organization"},"image":{"@id":"https:\/\/eticacomunica.com.mx\/?p=25496#primaryimage"},"thumbnailUrl":"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg","keywords":["SEMujeres"],"articleSection":["Estados"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/eticacomunica.com.mx\/?p=25496#respond"]}]},{"@type":"WebPage","@id":"https:\/\/eticacomunica.com.mx\/?p=25496","url":"https:\/\/eticacomunica.com.mx\/?p=25496","name":"T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo - \u00c9tica Comunica","isPartOf":{"@id":"https:\/\/eticacomunica.com.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/eticacomunica.com.mx\/?p=25496#primaryimage"},"image":{"@id":"https:\/\/eticacomunica.com.mx\/?p=25496#primaryimage"},"thumbnailUrl":"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg","datePublished":"2024-11-28T01:26:25+00:00","dateModified":"2024-11-28T01:27:48+00:00","breadcrumb":{"@id":"https:\/\/eticacomunica.com.mx\/?p=25496#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eticacomunica.com.mx\/?p=25496"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/eticacomunica.com.mx\/?p=25496#primaryimage","url":"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg","contentUrl":"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/eticacomunica.com.mx\/?p=25496#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/eticacomunica.com.mx\/"},{"@type":"ListItem","position":2,"name":"T\u00e9cnicas de autodefensa para mujeres: C\u00f3mo actuar en caso de riesgo"}]},{"@type":"WebSite","@id":"https:\/\/eticacomunica.com.mx\/#website","url":"https:\/\/eticacomunica.com.mx\/","name":"\u00c9tica Comunica","description":"Diario Digital","publisher":{"@id":"https:\/\/eticacomunica.com.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eticacomunica.com.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/eticacomunica.com.mx\/#organization","name":"Diarios Digitales de Sinaloa","url":"https:\/\/eticacomunica.com.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/eticacomunica.com.mx\/#\/schema\/logo\/image\/","url":"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2023\/10\/etica-logo.png","contentUrl":"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2023\/10\/etica-logo.png","width":1280,"height":432,"caption":"Diarios Digitales de Sinaloa"},"image":{"@id":"https:\/\/eticacomunica.com.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eticacomunica"]},{"@type":"Person","@id":"https:\/\/eticacomunica.com.mx\/#\/schema\/person\/2cacc47bd17fe8ad92f08c0313d22fa6","name":"etica","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dfb45d32bc7097f8f06d6e4f6e6b387e7cb8fd5b3a2869265c40587ab62cab1e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dfb45d32bc7097f8f06d6e4f6e6b387e7cb8fd5b3a2869265c40587ab62cab1e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dfb45d32bc7097f8f06d6e4f6e6b387e7cb8fd5b3a2869265c40587ab62cab1e?s=96&d=mm&r=g","caption":"etica"},"sameAs":["https:\/\/eticacomunica.com.mx"],"url":"https:\/\/eticacomunica.com.mx\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/eticacomunica.com.mx\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0143.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/25496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25496"}],"version-history":[{"count":1,"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/25496\/revisions"}],"predecessor-version":[{"id":25497,"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/25496\/revisions\/25497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=\/wp\/v2\/media\/25495"}],"wp:attachment":[{"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eticacomunica.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}